Welcome to the Blue Zones Life
Four weeks to a better, happier, and less-stressed life.
Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones® Life Challenge is four weeks toward a better you. This is not an elimination diet. This is not a fitness plan. This is a new way to look at your health that will change your life for the better in nearly every way. Instead of focusing on behavior change and habit formation, we’ll help you improve the places and spaces in which you spend the most time (including your social circle!) to create the Blue Zones life you want.
Step 1
Blue Zones Life: Why, What, Where, Who, How?
Learn about the research behind the Blue Zones Power 9 and learn about the long-term benefits that a Blue Zones life can help you achieve.
Step 2
Blue Zones Life Challenge Guidelines
The Blue Zones Life Challenge gives you actionable and easy-to-follow rules so that you know you are taking your new life into your own hands and making something amazing that will last.
Step 3
Gather Your Support System
Healthy behavior change is a team sport! Gather your personal network and get connected to the Blue Zones community.
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